3.22.13

TGIF!!! CFG Open WOD 13.3: 12-min AMRAP of 150 WBS @ 14#/20#, 90 D/U, 30 Muscle Ups.  Alternate WOD from CrossFit Football: On the minute for 12-minutes perform 2 x Hang Power Clean (AHAP) + max rep pullups.  Record weight used and total pullups.