3.11.13

Monday = Strength! 1.) Snatch Push Press + Overhead Squat + Snatch Balance, 5 x 2 (Refer to 2.25.13) , 2.) 3-Position Snatch Top Down, on the minute for 9-minutes at 62.5% of 1-RM Snatch , 3.) Work up to heavy single of Power Clean + Jerk.