3.29.13

CFG Open WOD 13.4: 7-min AMRAP of Clean and Jerk, 3 reps, Toes To Bar, 3 reps, Clean and Jerk, 6 reps, Toes To Bar,6 reps,Clean and Jerk, 9 reps, Toes To Bar, 9 reps,Clean and Jerk, 12 reps, Toes To Bar, 12 reps, this is a timed workout. If you complete the round of 12 reps continue to 15's, then 18's, then 21's, etc.   Rx'd weights: women 95#, men 135#.  *Alternate WOD if you completed 13.4 yesterday: For time complete Bench Press 21 reps AHAP, Prowler Push 100-M, Bench Press 15 reps AHAP, Prowler Push 50-M, Bench Press 9 reps AHAP, Prowler Push 25-M.