1.30.13

Games Prep Mode: 8-min Time Cap: Row 500-Meters, 75 Wall Ball Shots @ 20#/14#, AMRAP of Clean N Jerk @ 155lbs/105lbs.  Wall Ball Shots are set to 10-ft.  "Clean N Jerk" can be any combination of the following movements: Power Clean, Squat Clean, Press, Push Press, Push Jerk, Jerk.  The row is the buy-in, score total reps of WBS and Clean N Jerk.