11.12.12

Strength: Deadlift 1 x 5 (+).  Conditioning: 150 Push Ups. *Every time you fail, or stop and rest with your chest or knees on the ground you must immediately sprint 100-Meters.  **Rx ++  150 Ring Push Ups.  Every time you fail, or stop and rest with your chest or knees on the ground you must perform 30 Double Unders.  Get some!!  [Extra Strength Work: Bench Press 3 x 5 (+)]