CROSSFIT FORT MYERS - 10YRS STRONG
Home
ABOUT CFFM
CONTACT US/LOCATION
SERVICES/MEMBERSHIP
11.18.2012
11.19.12
Strength: Level I: Power Clean + Push Press 5 x 3. Level II: Clean and Jerk: 3, 2, 2, 1, 1, 1. Conditioning: Death by Burpees. *Extra Strength: Overhead Squat 3, 2, 2, 1, 1, 1.
Newer Post
Older Post
Home