11.14.12

HUMP DAY! (Compare to Friday, Nov. 11.9) Work up to a 1-RM Hang Snatch. Back off to 90% of 1-RM then perform 2 Hang Snatches on the minute for 8-minutes. Rest 5:00-minutes then finish with this "Mini-Chipper" Row 500-Meters, 30 Front Squats @ 95/135, 30 Pull-Ups.