11.15.12

RECOVERY.  1.) Use 15-20 min to mobilize your "sore bits" and become familiar with the foam roller, trigger points and bands. 2.) If you missed Wednesday's Snatch routine then perform the following WOD: OTM for 12-minutes 2 x Hang Snatch AHAP, 5 Burpees.  3.) If you completed Wednesday's Snatch routine then choose from A.) Row 8 x 250-Meters every 2-min (80% effort) or B.) Run 8 x 200-Meters every 2-min (80% effort) focus on recovery!!!