9.6.12

For time complete: Overhead Squat x 21 Reps, Run 300-Meters, Shoulder-2-Overhead "Anyway Overhead" (Press/Push Press/Jerk/any variation) x 21 Reps, Run 300-Meters, Ground-2-Overhead (Snatch, Clean and Jerk, any variation) x 21 Reps, Run 300-Meters, Burpees x 21 Reps. Rx'd weights = 75#/115#. You must use the same weight/bar for all three movements. You may NOT use a rack to assist in any portion of the lifts.