9.5.12

Strength: Press 3 x 5. Refer to 8.17.12. Add 1-5lbs. Conditioning: If you missed yesterday then perform WOD 2.) 8-min AMRAP of 6 x 6-ft Broad Jump, 12 x KBS @ 35#/55#. If you completed yesterday's WOD then your conditioning options are: A.) Push the prowler 'till you puke, or B.) Row a 2K TT. Happy Hump Day!