Strength: Deadlift 5-RM. Refer to 8.22.12. Add 5-10lbs. Conditioning: For time complete 5 x WBS, 5 x Burpees, 10 x WBS, 5 x Burpees, 15 x WBS, 5 x Burpees, 20 x WBS, 5 x Burpees, 25 x WBS, 5 x Burpees, 30 x WBS, 5 x Burpees, 35 x WBS, 5 x Burpees. 7-minute Time Cap. Rx'd weights 20#/14#.
