9.02.2012

9.3.12 LABOR DAY WOD

Partner WOD! (You don't want to do this alone!) 1 Round = 10 Clean Thrusters @ 75#/115#, 10 Pull Ups, 10 Burpees, Sprint 100-Meters. Two partners alternate work per round in this manner: Rd 1) Partner A performs 10 Clean Thrusters while Partner B rests 2) Upon completing Clean Thrusters Partner A rests while Partner B performs 10 Pull Ups and 10 Burpees 3) Upon completing Pull Ups and Burpees Partner B rests while Partner A Sprints 100-Meters. Then the roles are reversed for the following round. Time domain : 25-minutes AMRAP. Oh, and there is a Kicker I'm not telling you about at this moment ;)