CROSSFIT FORT MYERS - 10YRS STRONG
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5.25.2011
Week 8, Day 53 May 26
*Refer to 04.14.11 & 05.05.11 SWOD: Overhead Squat 3, 3, 3, 3, 3 Work up to 3-RM! DWOD: "Quickie" AMRAP in 8-minutes of: 1 Rd of "Cindy" or 1 Rd of "Mary" + 5 burpees
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*Refer to 04.14.11 & 05.05.11 SWOD: Overhead Squat 3, 3, 3, 3, 3 Work up to 3-RM! DWOD: "Quickie" AMRAP in 8-minutes of: 1 Rd of "Cindy" or 1 Rd of "Mary" + 5 burpees
