*Refer to 04.14.11
SWOD:
Overhead Squat 5 x 2 @ 90-95% of 1-RM
Warm-up thoroughly, refer to previous mobility wod. Use 90-95% of one rep max across.
DWOD:
2 rds of
Sprint 200-yds + Sprint 100-yds + Sprint 50-yds + Sprint 100-yds + Sprint 200-yds.
Rest:Work 2:1
