Week 7, Day 46 May 19

*Refer to 04.07.11 & 04.28.11

SWOD:
Back Squat 3 x 5 add 5lbs from last workout.
Press 3 x 5 add 2-5lbs from last workout.

CORE:
GHD Sit Ups 3 x 25
GHD Hypers 3 x 25