CROSSFIT FORT MYERS - 10YRS STRONG
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5.23.2011
Week 8, Day 51 May 24
CFFM WOD:
10-9-8-7-6-5-4-3-2-1 rounds for time of
Deadlift @ 1.5 x bodyweight + pull ups
-- alternate version --
5-4-3-2-1-2-3-4-5 rounds for time of
Deadlift @ 2 x bodyweight + muscle ups
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