Saturday January 29: "Paleo/Zone Nutrition Clinic"

Today I will be available on site @ 8am to assist new clients in understanding the in's and out's of Paleo nutrition (per Robb W.), using the Zone model to establish portion control, and eating for improved performance/recovery. Bring your food journals! :)

CFFM/CFFB DWOD
Find:
Max Height Box Jump
then...
Complete 7 rounds:
Handstand Holds for max time
10 Supine Ring Pull Ups
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CFG Prep Phase III, Wk #4: [De-loading/Scaling]
1.) 1-hour Yoga
2.) CFE 8-mile TT