Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
CFFM DWOD
“Jack” from CF HQ 01.01.11
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
CFFB SWOD
Power Clean 3, 3, 3, 3, 3, 3
CFFB DWOD
Complete:
4 x 100 yard Sprints
then..
Max Pull Ups in 5 minutes
then...
4 x 100 yard Sprints
*3:1 rest : work
Post total pull ups and fastest sprints to comments
