Coach Burg: Coaching the power clean
CFFM DWOD
On the minute for eight [8] minutes:
Power Clean x 2 reps @ AHAP
Max Rep Burpees
Rest 5-10 minutes then
*Core Work = 50 GHD Situps, 50 GHD Hypers, 50 Toes2Bar
CFFB SWOD
Skill Work - 20 minutes from Gymnastics WOD Library
CFFB DWOD
Complete:
Row for 5 minutes at a 20 stroke per minute pace
then...
Max Push Ups in 5 minutes
then...
Row for 5 minutes at a 20 stroke per minute pace.
*For row, no more than 100 strokes can be used in 5 minutes.
Post total meters rowed & total push ups to comments
