Happy New Year! New Strength Cycle Begins 01.03.11

Low Bar VS High Bar Back Squat: Coach Rip

CFFM SWOD
Back Squat 5x5 @ 80% of 1-RM [Reference CF Total 12.23.10]

CFFM DWOD
Interval Sprints: 10 x 100-Meters on the minute, max effort

CFFB SWOD
Overhead Squat 1-1-1-1-1

CFFB DWOD
Complete 5 rounds for time:
5 one arm DB power snatch RT - 50 lbs
5 one arm DB overhead squats RT - 50 lbs
5 one arm DB power snatch LT - 50 lbs
5 one arm DB overhead squats LT - 50 lbs
Sprint 100 yards