01.06.11

Coach Burg: Power Snatch

CFFM SWOD
Power Snatch 3, 3, 3, 3, 3

CFFM DWOD
Row 1-k @ 85%, Rest 1:1, Row 1-k @ 85% - focus on consistent stroke rate/split time - technique!!

CFFB SWOD
Squat 5x1
Bench 5x5

CFFB DWOD
Complete 5 rounds:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
*Do Not Drop The Weight During the Round.
*Do Not Set It Down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Rest 120 seconds between sets.
Post weights used and number of drops to comments.