The face of CFFM @ Warrior Dash - love the horns!
Tuesday, February 1
“Down N Back”
CFFM WOD
For time:
25 Pullups
50 Hand Release Pushups
75 Air Squats
Run 800-Meters
100 Situps
Run 800-Meters
75 Air Squats
50 Hand Release Pushups
25 Pullups
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CFFB SWOD
Deadlift 3-RM
Weighted Pullups 3 x max reps, AHAP
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CFFB DWOD
“Death by Power Clean”
*Use 60% of 1-RM
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CFG Prep, Phase III, Wk 5
1.) Row 2k at moderate pace
2.) WOD (NFT - Active Recovery) 30 min “Grinder” PT drills + rest 10 min, hydrate + Run 30 min at moderate pace
3.) Active Stretch + Yoga
