07.08.09: Daily WOD

You wanted heavy, you got it! Paul @ 415lbs and a P.R. Not to mention all of the "heavyweight" women lifters today topping the 200 mark: MK @ 225lbs, Hip Kitty @ 210lbs, A-Bomb @ 205lbs, and Kary @ 203lbs AND everyone that hit a P.R. which seemed to be ... um, EVERYONE?!?! CrossFit gets you strong, period.



Hip Kitty, MK and Smack celebrating their one year anniversary with CrossFit Fort Myers by knocking out some heavy presses ... "Active Shoulders!!!"

Single Mod ~ W

H-E-A-V-Y Deadlifts

1-1-1-1-1-1-1

Warm-up appropriately and push for a new 1-RM!