How detailed is your workout journal? Does it include a DNA sample??
NO 7AM OR 7PM CLASSES FRIDAY
You can choose from 5am/6am/8am/9am/6pm
TGIF - Triple Modality
For total reps:
3 minutes Max Rep CNJ @ 83/135
3 minutes Rest
3 minutes Max Rep Burpees
3 minutes Rest
3 minutes Max Calorie Row
Done!
