Single Modality ~ W
Push Jerk
5, 5, 5, 5, 5
Go H-E-A-V-Y, attempt a new 5-RM!
*Assistance Strength Work:
Weighted Lunges
3 sets x 100-ft, 3 min rest
Use dumbbells, kettlebells or barbells for added resistance
CROSSFIT FORT MYERS - 10YRS STRONG
CROSSFIT FORT MYERS - 10YRS STRONG
