Single Modality ~ G
Your Choice:
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Option 1.)
CF HQ WOD
Option 1.)
CF HQ WOD
Friday 090717
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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Option 2.)
Option 2.)
CF HQ WOD
Sunday 090712
Five rounds for time of:
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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Option 3.)
Option 3.)
CF HQ WOD
Monday 090727
"Cindy"Complete as many rounds in 20 minutes as you can of:
"Cindy"Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"Complete as many rounds in 20 minutes as you can of:
OR
"Mary"Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
