CFFM WOD Thursday 10.2.14 (4-days to benchmark week!)
Strength (WOD 1): "Isabel" 30 snatches for time within a ten minute cap @ 135lbs/95lbs.
Conditioning: (WOD 2): Complete five (5) :90 second rounds, consecutively of max rep Double Unders. *Buy-in for each round is 10 x Pull Ups.
CORE: L-sit holds x 5 x ALAP
Strength (WOD 1): "Isabel" 30 snatches for time within a ten minute cap @ 135lbs/95lbs.
Conditioning: (WOD 2): Complete five (5) :90 second rounds, consecutively of max rep Double Unders. *Buy-in for each round is 10 x Pull Ups.
CORE: L-sit holds x 5 x ALAP
