10.21.14

CFFM WOD Tuesday 10.21.14
Strength: Bench Press 3 x 5+ @ 75%
Conditioning: 15min AMRAP of 5 Pull Ups, 10 Push Ups, 15 Air Squats, Run 100m
Extra Strength: Step ups 3-5 x 10-12
http://youtu.be/DgfkH-lrIgk