CFFM WOD Wednesday 10.29.14 Hump D-a-a-a-y-y-y!!!
Mobility-WOD: Thoracic Spine, Low Back, Hamstrings.
Conditioning: Partner Up! One partner works while the other rests, both partners do all the reps and run together each rd. 25-min AMRAP of 21 x KBS @ 16k/24k, 15 x Push Ups, 9 x T2B, Run 300m.
http://youtu.be/JoAj6frTsSs
