CROSSFIT FORT MYERS - 10YRS STRONG
Home
ABOUT CFFM
CONTACT US/LOCATION
SERVICES/MEMBERSHIP
4.08.2014
Wednesday 4.9.14
Wednesday 4.9.14. HELEN. Benchmark Workout #3. 3 rounds for time within a 15min time cap: Run 400m, Kettlebell Swings (16-kilos/24-kilos) x 21 reps, Pull Ups x 12 reps.
Newer Post
Older Post
Home
