CROSSFIT FORT MYERS - 10YRS STRONG
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4.23.2014
4.24.14
CFFM WOD Thursday 4.24.14
Strength: Snatch 3, 2, 2, 1, 1, 1 (Beginner: Power Snatch 5 x 3). Conditioning: 8-min AMRAP of 21 WBS @ 14#/20#, 21 DU. Extra Conditioning: 8 x 80m Shuttle OTM (on the minute) AFAP.
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