4.14.14

CFFM WOD Monday 4.14.14.  OLY Complex: 5 sets of Power Clean + Hang Clean + Push Press + Split Jerk AHAP. Beginner: Hang Power Clean + Push Press 5 x 3. Conditioning: Complete five 90-second rounds consecutively without rest of max rep burpees. Your buy-in for each round is ten pull-ups. Your score is the LOWEST round of burpees. Monday FUN Day!