Thursday 4.10.14

Thursday 4.10.14.  15­-REP MAX CLEAN AND JERK.  Benchmark Workout #4.  There is no time limit, but the weight cannot be rested on the ground.  Resting at the hang, rack or overhead position is permitted.  At the ground the athlete must touch and go.  The score is exactly the heaviest load lifted for 15 reps.