9.3.13

Strength: Power Snatch (Refer to 8.14.13) 5 x 3 @ 80% + 2-5lbs. Conditioning: 7-min AMRAP of 5 Thrusters @ 65#/95#, 5 Burpees Over The Bar, 5 Thrusters @ 65#/95#, Sprint 100m. Welcome back from the long weekend!