9.13.13

TGIF .... wait a minute, its Friday the Thirteenth?? Lets do something special.  "The BEAR"  7 rounds (unbroken) of Power Clean, Front Squat, Push Press, Back Squat, Push Press.  Option #1: The BEAR for max weight. Option #2: The BEAR for max reps (at prescribed weights, TBA). Option #3: Complete options 1 and 2. Get after it!!!