9.4.13

Hump D-a-a-a-a-y-y-y-y-y!!! Complete the following within a 40-minute time cap: Run 300m, 5 rounds of "Cindy" (5 pull ups, 10 push ups, 15 air squats), Run 300m, "Annie" 50-40-30-20-10 rep rounds of Double Unders and Sit Ups, Run 300m, 5 rounds of "Cindy" (5 pull ups, 10 push ups, 15 air squats), Run 300m.