9.18.13

Hump D-a-a-a-a-y-y-y-y!!!  Strength: Bench Press 5, 5, 5+ refer to 7.24 and 8.12. Conditioning: 7-min AMRAP of 3 x Power Clean, 3 x Push Press @ 85#/135#. *Every time you rest with the bar on the ground stop and perform 10 push ups.