---------- *Refer to Thursday, July 7th ---------- 1.) 3-Position Power Clean (Mid-hang, Low-hang, Floor) + Front squat: 5 x 1(3) + 1, AHAP hold each position for 2-seconds. ---------- 2.) Push Press + Push Jerk + Split Jerk: 5 x 1 + 1 + 1, AHAP ----------
