Time to squat again! Refer to Monday, July 11
----------
Back Squat: 1 x 5 @ 50%, 1 x 5 @ 60%, 1 x 5 @ 70%, 1 x MAX REPS in three minutes @ 83%
----------
Deadlift: 1 x MAX REPS in three minutes @ 85%
----------
Percentages based on 1-RM from recent CF Total.
