WOD 16: August 1, 2011

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Work on setting up perfectly under the bar before each set!
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*Cluster Sets: Refer to July 11 and July 21
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Back Squat: 1x5@50%, 1x5@60%, 1x5@70%, 1x2@80%, 1 x MAX REPS in three minutes @ 86%
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Press: 1x5@50%, 1x5@60%, 1x5@70%, 1x2@80%, 1 x MAX REPS in three minutes @ 85%
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Percentages based on recent 1-Rep Max from CF Total