7.15.2011

Wildcard Weekend! Saturday, July 16 2011


You can thank the "A.M." Coaches for this one!
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For time (and as a team) complete The Lumberjack Twenty:
20 x Deadlifts @ 185#/275#
Run 400-Meters
20 x KBS @ 1.5 Pood/2 Pood
Run 400-Meters
20 x OHS @ 75#/115#
Run 400-Meters
20 x Burpees
Run 400-Meters
20 x Chest-2-Bar Pull Ups
Run 400-Meters
20 x Box Jumps @ 20"/24"
Run 400-Meters
20 x DB Squat Cleans @ 30#/45# each
Run 400-Meters
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