Buddy Lee, jump rope specialist!
From 09.24.10
"Thirsty Thursday"
21-18-15-12-9-6-3
DUBurpees
*Scale as needed: Singles @ 105-90-75-60-45-30-15
Active Recovery:
Walk 400-Meters
*Core Work:
GHD S/U 3 x 15
GHD Back Extension 3 x 15
CFFB SWOD/DWOD: Off/Rest
