02.03.10

CFFM WOD:

"Zizzy Ballooba"

AMRAP in 15 minutes of:

Row 250-Meters

1-Arm Dumbbell Power Snatch, 7 reps L/R @ 30lbs/50lbs

10 Box Jumps @ 20"

CFFB SWOD/DWOD - Off/Rest