2.19.2010

02.20.10


From CFFB HQ: "Good fats for the power athlete"

AMRAP in 20 minutes of
1 HSPU
1 Strict Pullup
1 Ring Dip
3 HSPU
3 Strict Pullup
3 Ring Dip
5 HSPU
5 Strict Pullup
5 Ring Dip