02.10.10

From November 10, 2009 - check your score and try to beat it!!!

http://www.crossfitfortmyers.com/2009/11/111009-daily-wod.html

CFFM WOD:

"Scorched"

AMRAP in 15 minutes of

Sprint 20 -40 -20 yards

Burpee Pull-Ups, 10 reps

Recovery: Walk/Run 800-Meters @ 50%

CFFB SWOD/DWOD: Off/Rest