Nick Perri, 15-yrs old, Bishop Verot H.S. & CrossFit Football Athlete sets a P.R. hang power clean @ 135lbs x 2 reps (with pretty damn good form too, huh?) Good job Nick!
CFFM WOD
"Helen"
3 rds for time
Run 400-Meters
21 KBS
12 Pullups
CFFB SWOD
Amateur -
Squat 3 x 5
Bench 3 x 5
Collegiate -
Front Squat 3, 3, 3, 3, 3
CFFB DWOD
21-15-9
KB Power Snatch Left Arm @ 24-K
KB Power Snatch Right Arm @ 24-K
Handstand Pushups
