12.29.09

CFFM WOD

Bench Press 5 x 3 @ 90% of 3-RM

*3-RM established on 10.14.09
http://www.crossfitfortmyers.com/2009/10/101409-daily-wod.html

CFFB SWOD

Amateur & Collegiate : Deadlift 5-RM

CFFB DWOD

AMRAP in 15 minutes

5 pullups

10 pushups

15 box jumps