12.01.2009

12.02.09




'Tis the Season for Holiday Attire!

CFFM WOD
"Asstastic"
For time:
Run 400-Meters
25 Pullups
Run 400-Meters
50 Push-Ups
Run 400-Meters
75 Sit-Ups
Run 400-Meters
100 Air Squats
Run 400-Meters

CFFB SWOD/DWOD - OFF/REST