CFFM WOD:
"Dysfunktional"
For time:
Row 1000-Meters
Then three rounds, 15, 12, and 9 reps of:
Then three rounds, 15, 12, and 9 reps of:
Thrusters Left Arm
Thrusters Right Arm
Pull-Ups
*Women use 25lb-Dumbbell, Men use 45lb-Dumbbell
CFFB SWOD/DWOD - Off/Rest
