5.2.12

3-min Max Calorie Row, Rest 3-min, 3-min Max Rep Front Squat @ 115#/185#, Rest 3-min, 3-min Max Rep Muscle Ups. *C2 damper set @ #10 for all participants. *Front squats are taken out of the rack. If the barbell is dropped the set is over. *Sub for Muscle Up: A.) Strict Dead Hang Pull Ups, or B.) Static Chin Up Hold For Max Time.